Controlling your drinking : tools to make moderation work for you /
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Guilford Press,
c2005.
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| Subjects: | |
| Online Access: | Contributor biographical information Publisher description Table of contents |
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Table of Contents:
- Introduction
- Thinking about drinking
- Why change?
- Is moderation for you?
- When you drink: Setting limits
- Keeping track
- Taking charge
- Slowing down
- Refusing drinks
- Affirming your progress
- Moving along
- Before you drink: Discovering your triggers
- Places
- People
- Times
- Special triggers
- Feelings
- Summary
- Instead of drinking: Changing yourself by living as if
- Maintaining your minimum daily requirement of pleasant activities
- Talking caringly and wisely to yourself
- Sleeping well
- Relaxing
- Managing anxiety and fear
- Coping with negative moods and depression
- Maintaining a positive self-concept
- Being assertive
- Relating to others
- How are you doing?
- When abstinence seems like the best choice for you
- Sources of help.