Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy /
"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has d...
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| Formato: | Libro |
| Lenguaje: | English |
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New York :
Avery,
2013.
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