Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy /

"An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has d...

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Bibliographic Details
Main Author: Terman, Michael.
Other Authors: McMahan, Ian.
Format: Book
Language:English
Published: New York : Avery, 2013.
Subjects:

Open Shelf Collection

Holdings details from Open Shelf Collection
Call Number: QP84.6 T319
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