How to deal with stress
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
London ; Philadelphia :
Kogan Press Ltd.,
2007.
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| Series: | Creating success
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| Subjects: | |
| Online Access: | Full text available from Career & Technical Education Database |
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Table of Contents:
- Introduction
- What is stress?
- A working model of stress
- Changing your thinking
- Changing your imagery
- Changing your behaviour
- Improving your physical health to help you conquer stress
- Dealing with work-related stress
- Stress self-audit
- Developing your own action plan.